Set yourself free!
What differentiates between leaders and followers? To me, it is follow through, or discipline. If the average person doesn’t want to do something, they don’t. They choose comfort over growth and let themselves slide. Leaders, though? They do it. Rain or shine, happy or sad, too hot or too cold. & get this…they do itContinue reading “Lead by Example”
Today is my 26th birthday. Instead of focusing on thing I wish I would have done, or how I could “be better”, I decided to make a couple of lists for myself. I worked on these for a few days, much harder than I anticipated, but I am ready to give it my all!!! WeContinue reading “This is 26.”
I wanted this page to be a positive one. I wanted to remind people that they are strong and that nothing can stop them; that I was there every step of the way. What happened to that Amber? That Amber was shattered. I am still here. I would still help anyone who needed me, noContinue reading “Change is Scary”
I have written poems to help me express and handle my emotions for as long as I can remember. That is all this post will be – a poem I wrote this morning. It is fairly short, fairly simple, and 100% me. You’re at the end of the road, now what do you do? There’sContinue reading “The End of the Road”
When did humans become so self-sacrificial? Your body is literally wired to keep YOU alive. Not your friends, your coworkers, or even your pets, but you. Somewhere along the way, we have allowed our minds to separate from our bodies, making us last on a never-ending list of priorities. If you are anything like me,Continue reading “You are a Blessing, NOT a Burden.”
If you have dabbled in the “Health and Fitness” realm of this world, I’m sure you have heard it all: Tired? “Just do it!” Injured? But “Pain is weakness leaving the body!” Depressed? “You are one workout away from a better mood!” Feeling sick? “SWEAT IT OUT”. Are you freaking serious? I have been tired,Continue reading ““Just Do It” – Why This Doesn’t Work”
Let’s talk about momentum. Viewing it from a health standpoint, momentum is crucial for your success. The dictionary definition of “momentum” is very scientific, involving mass and velocity, so let me Amber-ify it for you. Momentum is a continuation of motion, after initial movement. You know, when you don’t want to do anything, but convinceContinue reading “Momentum”
Some of you may have heard of the app StepBet, but many may have not, so let me take a minute to explain. StepBet is an app (there are both free and paid versions) that essentially pays you to get more steps. There is a catch, though. At the beginning of the challenge (times vary,Continue reading “StepBet – Is it Worth it? My Experience & Review”
The first time I heard this quote and registered it was around 2 months ago. There’s this song called “Treehouse”, and the first 8 words I learned from it were “you know it’s okay not to be okay”. Think about it, that’s powerful in a world full of perfectionism and expectations surrounding happiness. I haveContinue reading “It’s Okay Not to be Okay.”
YOU NEED A VACATION…specifically for your mind. You don’t need to go to Hawaii, you NEED to be around people who love you. Trust me. Working from home has been a pretty big joke on my end until more recently. I practically had my own “stay at home vacation”, but there was still something missing.Continue reading “You Need a Vacation!”
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